A Physically Educated Person: Has learned skills necessary to perform a variety of physical activities. Is physically fit. Does participate regularly in physical activity. Knows the implications of and the benefits from involvement in physical activities. Values physical activity and its contribution to a healthful lifestyle. Regular physical activity is an important part of a healthy lifestyle. Physical activity can help prevent coronary heart disease, diabetes, certain kinds of cancer, high blood pressure, and high blood cholesterol levels. It has been proven that even a small amount of physical activity can increase the quality of life for people of all ages.
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